Sam Heairfield 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
May 18, 2015 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 326 | 27 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 27 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 27 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 27 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 28 |