Sam Heairfield 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
304
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
May 20, 2015 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 304 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 30 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 31 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 14:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 30 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 28 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 30 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |