Sam Heairfield 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
May 22, 2015 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |