Sam Heairfield 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
May 25, 2015 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 26 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 27 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 |