Sam Heairfield 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
May 29, 2015 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 844 | 422 | 27 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 28 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 27 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 26 |