Sam Heairfield 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
May 29, 2015 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 27 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |