Sam Heairfield 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
June 05, 2015 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 |