Sam Heairfield 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
June 05, 2015 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 26 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 27 |