Sam Heairfield 5x1:00/1:00r row
1,429
Meters
5:00.0
Time
1:44.9
Pace
109
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
June 09, 2015 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1308 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r932 |