Sam Heairfield 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
June 11, 2015 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 25 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |