Sam Heairfield 2x1:00/1:00r row
192m
Meters
2:00.0
Time
5:12.5
Pace
10
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 377m |
| Overall Time | 4:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
June 15, 2015 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 12 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| r185m |