Sam Heairfield 5x1:00/1:00r row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
107
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
June 15, 2015 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r1,018m |