Sam Heairfield 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
311
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
June 17, 2015 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 933 | 311 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 29 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 13:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 14:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 16:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 18:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
| 19:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 |
| 20:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |