Sam Heairfield 20:00 row
4,849m
Meters
20:00.0
Time
2:03.7
Pace
301
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
June 22, 2015 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 27 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 14:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 18:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |