Sam Heairfield 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
June 26, 2015 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 |