Sam Heairfield 30:00 row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
June 30, 2015 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 25 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |