Sam Heairfield 20:00 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
310
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
July 02, 2015 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 310 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 |
| 6:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 29 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 29 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 |
| 14:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 28 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 |
| 18:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 28 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |