Sam Heairfield 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
July 20, 2015 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 458 | 19 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 18 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 18 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 19 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |