Sam Heairfield 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
307
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
July 22, 2015 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 22 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 14:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 18:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 |
| 19:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |