Sam Heairfield 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
313
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
July 24, 2015 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 313 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 19 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 27 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 10:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 14:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 26 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 18:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 26 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |