Sam Heairfield 20:00 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
312
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
July 27, 2015 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 936 | 312 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 6:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 26 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 27 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 12:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 13:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 14:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 26 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 17:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 18:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 |
| 19:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 28 |
| 20:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |