Sam Heairfield 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
August 07, 2015 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 22 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 |