Sam Heairfield 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
August 10, 2015 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 20 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |