Sam Heairfield 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
August 21, 2015 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 22 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 21 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 23 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 |