Sam Heairfield 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
317
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
August 24, 2015 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 317 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 19 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 6:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 18:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 19:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 29 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |