Sam Heairfield 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
September 15, 2015 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 22 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |