Sam Heairfield 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
October 01, 2015 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 22 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |