Sam Heairfield 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
October 05, 2015 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 22 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |