Sam Heairfield 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
October 22, 2015 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 21 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 |