Sam Heairfield 20:00 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
291
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
November 02, 2015 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 22 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |