Sam Heairfield 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
294
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
November 04, 2015 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |