Sam Heairfield 12:34 row
2,056
Meters
12:34.1
Time
3:03.3
Pace
103
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
November 13, 2015 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.1 | 2,056 | 3:03.3 | 57 | 491 | 103 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 12:34.1 | 417 | 3:04.7 | 55 | 490 | 21 | 26 |