Sam Heairfield 12:34 row
2,056m
Meters
12:34.1
Time
3:03.3
Pace
103
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
November 13, 2015 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 2,056m | 3:03.3 | 57 | 495 | 26 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 12:34.1 | 417m | 3:04.7 | 55 | 490 | 26 |