Sam Heairfield 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
290
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
November 30, 2015 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 290 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |