Sam Heairfield 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
February 29, 2016 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 23 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 |