Sam Heairfield 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
March 01, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |