Sam Heairfield 23:13 row
3,676m
Meters
23:13.6
Time
3:09.5
Pace
182
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
March 08, 2016 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 3,676m | 3:09.5 | 51 | 476 | 26 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 23:13.6 | 487m | 3:18.7 | 45 | 453 | 25 |