Sam Heairfield 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
May 03, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 24 |