Sam Heairfield 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
May 05, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 23 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |