Sam Heairfield 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
May 10, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 |