Sam Heairfield 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
May 12, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 25 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 |