Sam Heairfield 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
August 22, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 25 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 |