Sam Heairfield 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
August 24, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 299 | 23 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 21 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 24 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 24 |