Sam Heairfield 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
August 26, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 828 | 302 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 |