Sam Heairfield 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
August 26, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |