Sam Heairfield 5000m row

5,000m

Meters

21:22.9

Time

2:08.2

Pace

308

Calories

Average Watts166
Calories Per Hour870
Stroke Rate23

September 01, 2016 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.9 5,000m 2:08.2 166 870 23
4:14.9 1,000m 2:07.4 169 881 23
4:14.9 2,000m 2:07.4 169 881 23
4:15.5 3,000m 2:07.7 168 877 23
4:19.5 4,000m 2:09.7 160 851 25
4:18.0 5,000m 2:09.0 163 861 24