Sam Heairfield 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
September 01, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 23 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |