Sam Heairfield 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
September 02, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 25 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 |