Sam Heairfield 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
September 02, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 891 | 313 | 25 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 25 |