Sam Heairfield 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
January 18, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 |