Sam Heairfield 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
March 02, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 24 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 |