Sam Heairfield 5000m row
5,000
Meters
27:45.8
Time
2:46.5
Pace
268
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
March 09, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.8 | 5,000 | 2:46.5 | 76 | 560 | 268 | 20 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 27 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 51 | 20 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 20 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 487 | 50 | 19 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 491 | 50 | 19 |