Sam Heairfield 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
March 14, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 25 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 |