Sam Heairfield 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
March 16, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 920 | 318 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 25 |