Sam Heairfield 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
March 16, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 25 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 |