Sam Heairfield 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
March 19, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 25 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |