Sam Heairfield 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
March 23, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |